women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i’m going to fucking kill
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genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don’t lean into diet culture / body shaming?
also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don’t want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.
Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.
He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it’s good for easing yourself into things.
You also don’t have to fork out for expensive weights and such if you don’t want to/can’t. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don’t have to fit out some fancy home gym before you can start strength training.
I second Hybrid Calisthenics, that’s the program I use. It’s run by one guy who’s taken it upon himself to make exercising more accessible and it’s completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can’t do a single push up for example then this program will help you work up to the point where you can, and if you’re a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings
Here’s his actual website which I feel is easier to navigate than the YouTube channel on its own and organizes things in a way that’s easy to understand. He explains everything you need to know about the routine and each individual exercise has both a text description and a video tutorial
Aging is hot. Gray hairs are hot. Smile lines are hot. Get with it.
Baldness is also hot. Literally get with it.
Everyone reblogging this post to add that people don’t exist to be hot and bodies can be neutral: you’re right. Make your own post about it. This post is about signs of age being hot. I am an adult attracted to other adults. People don’t exist to be hot but if you have these traits you are hot, perhaps against your will. Sorry. Happy milf monday.
no offense to anyone personally but I think we are way too used to and comfortable with weekly releases and if that wasn’t already bad enough, it seems like most of you aren’t even patient enough to wait for the official release date my point is this industry moves way too quickly
The way that people treat with the medium of manga is interesting and sad because a lot of mangaka are disabled and becoming disabled because of the intense workload. The grace extended to legendary author-artists like Togashi should be how all these artists are treated, and more. Your favorite artists are destroying themselves to create the pages you consume and make judgments on and they deserve to take the time their bodies need to recover from these efforts. The weekly release schedule is literally hurting artists.
my dnd party has run into an npc who may or may not be evil and may or may not decide to betray us and the dm was in chat today like “just so everyone knows…not addressing this comment at anyone in particular…his favorite colors are red and black…wink” so now i’m desperately trying to get a real physical friendship bracelet done before session tomorrow in the vain hope that i can somehow stop this npc from trying to do a murder on my party
UPDATE: the npc was in fact a shapechanged adult black dragon with violence and conquest in his heart. however he did let merry put a friendship bracelet on him and then when she was like “hm okay how big is your wrist in dragon form” he was like “you wanna see?” and then turned into a dragon and let merry measure him for a second, dragon-sized friendship bracelet. the dm described him afterwards as being deeply confused as to why he did this or let any of this happen to him. call that the merry effect
this guy is now a recurring npc because merry was SO determined to make him her friend that it actually somehow worked. he cast dream to talk to one of my party members like “hey…how’s it going…how are the tieflings in the party…not that i care…also i’m not lonely. bye” and the player was like “is he still wearing merry’s friendship bracelet in this dream” and the dm was like “yeah…”
fsdfjhskdf the dm just sent us all this image
so merry taught naeric (the dragon) the power of love, obviously, and because his heart was open and beautiful he started dating…a SECOND evil dragon. and then that gf betrayed him and cast ninth level imprisonment on him so now naeric is our damsel in distress and we have to save him from his girlfriend, the actual villain. how the turntables…
and. in the most horrible plot twist of all. the gf stole his friendship bracelet.
